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Mondays turns out to be a really bad day for me to weigh, so I thought I would try posting more often.
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110,9 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 29,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1077 kcal
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Líp: 61,96g | Prot: 94,77g | Carbs : 34,03g.
Almoço: Tomato Paste, Daisy Light Sour Cream, Ground Beef (85% Lean / 15% Fat), Muir Glen Fire Roasted Diced Tomatoes, Mario Sliced Black Olives, Onions, Eggland's Best Large Grade A Eggs, Kraft Natural Shredded Sharp Cheddar Cheese. Jantar: Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Added in Cooking). Snacks/Outros: Atkins Advantage Mocha Latte Shake. mais...
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A Perder 3,2 kg por Semana
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