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215.8 lbs this morning. It's more and more challenging with all the temptations around due to the season. This weekend we'll be making cookies and candies so this could be my lowest weight before Christmas. I'm going to make Grand Marinier chocolate truffles to give as gifts to co-workers, hopefully I can hold off eating too many of them in the process. A test of will power for sure. TGIF, have a great day.
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97,9 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2843 kcal
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Líp: 139,77g | Prot: 159,77g | Carbs : 257,88g.
Pequeno Almoço: Great Value Powdered Creamer, Coffee. Almoço: Kraft Light Mayonnaise, Giant Food Lavash Bread (Giant), Bumble Bee Solid White Albacore in Water, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa. Jantar: Tostitos Medium Salsa, Tortilla Corn Chips, Taco Bueno Beef Taco Salad. Snacks/Outros: Great Value Cocktail Smokies, Low Fat American Cheese, D'Italiano Italian Bread, Frigo Light String Cheese, Back to Nature Classic Granola, Pumpkin Bread. mais...
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2664 kcal
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Exercício:
Ir às Compras - 1 hora e 1 minuto, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 14 horas e 29 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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