Gravação de peso (nenhuma entrada de jornal) para 04 fevereiro 2023
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69,6 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2483 kcal
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Líp: 51,48g | Prot: 193,60g | Carbs : 325,43g.
Pequeno Almoço: Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel, Eggland's Best Cage Free Large Brown Eggs, Pineapple, Oikos Vanilla Bean Blended Greek Yogurt, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). Café da Manhã: GNC Pure Isolate Cookies & Cream. Almoço: Pero Family Farms Mini Cucumbers, Pero Family Farms Mini Sweet Peppers. Jantar: Chick-fil-A Cobb Salad w/ Grilled Filet, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet). Ceia: StarKist Foods Chunk Light Tuna in Water (Can), Frank's Red Hot Sauce, Bush's Best Reduced Sodium Great Northern Beans, Chiquita Banana, Diamond of California Sliced Almonds, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Outros: New York Style Bagel Chips, Jack Link's Extra Tender Teriyaki, Hunt's Sugar Free Strawberry Jello Snack Pack, V8 Original 100% Vegetable Juice (5.5 oz), Kellogg's Special K Fruit & Yogurt Cereal, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Perder 11,1 kg por Semana
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Histórico de Peso de Zane_S
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