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Haven't been feeling well, checked weight after lunch. Trying to get in a habit of making better food choices but gastro issues persist
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76,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 21,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1229 kcal
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Líp: 68,03g | Prot: 66,40g | Carbs : 90,94g.
Pequeno Almoço: CVS Fish Oil Softgel, CVS Coconut Oil Softgels, CVS Vitamin D3, Great Value Almond Milk Original Unsweetened, Tim Hortons Black Coffee (Large), Carrot Cake with Icing. Almoço: Karma Wellness Water Berry Cherry, Great Value Almond Milk Original Unsweetened, Tim Hortons Black Coffee (Large), Vital Proteins Collagen Peptides. Jantar: Publix Naturally Hickory Smoked Low Sodium Bacon, Egg Omelet or Scrambled Egg. Snacks/Outros: Tim Hortons Black Coffee (Large), Great Value Almond Milk Original Unsweetened, Carnation Breakfast Essentials High Protein - Rich Milk Chocolate. mais...
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A Perder 1,7 kg por Semana
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