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Water weigt is up to 33% this week not sure why that is. My norm is in the mid 20's. Tomorrow starts the beginning of my major fourth of July celebrations how will I fair? When I started down this road I promised myself that major holidays should be times of quilt free celebrating. No they do not need to be centered around food but lets face it feasting is always a major component. I will still try to make wise and informed choices on what foods and how much of then I stuff in my pie hole lol. I am thinking of taking regular trips to the bathroom, looking at myself in the mirror and reminding myself of the need for moderation.
Good Luck to you all as well and have a very Happy Fourth of July!
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124,4 kg
Perdidos até agora: 36,7 kg .
Ainda faltam: 45,0 kg .
Dieta cumprida: Razoavelmente Bem.
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463 kcal
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Líp: 27,89g | Prot: 42,56g | Carbs : 13,79g.
Almoço: low moisture part skim mozzarella cheese, pepperoni hormel. Jantar: garlic chive, shirataki noodle, boneless skinless chicken kirkland, soy sauce silver swan, spinach, green bean, baby bok choy. Snacks/Outros: fresh goat cheese, english cucumber, seaweed snacks. mais...
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3481 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, treadmill - 33 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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