|
Feeling good, cooked some pork ribs and had a bit of a cheat day, happy with were weight is going.
|
128,9 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 41,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1039 kcal
|
Líp: 59,63g | Prot: 102,61g | Carbs : 16,81g.
Almoço: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Jantar: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). mais...
|
A Perder 1,4 kg por Semana
|