Gravação de peso (nenhuma entrada de jornal) para 05 fevereiro 2023
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98,5 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2066 kcal
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Líp: 79,17g | Prot: 104,75g | Carbs : 273,61g.
Pequeno Almoço: Vital Farms Brown Eggs, Simply Scrumptious Zero Fat Muffin, Great Value Half & Half, Coffee, Trader Joe's Non-Dairy Oat Creamer Brown Sugar, Thrive Market Collagen Peptides. Café da Manhã: Bananas . Almoço: Chia Smash Raspberry Jam, Lil Bucks Sprouted Buckwheat Crunch , Great Value Frozen Blueberries, Lundberg Thin Stackers Brown Rice, Crofter's North America Superfruit Spread, Chobani Greek Yogurt Whole Milk Plain. Antes do Jantar: Blender Bombs 2 Go Goji, Coconut & Açaí, Malibu Mylk Organic Flax Mylk Slightly Sweetened . Jantar: White Cake with Icing (Home Recipe or Purchased), Trader Joe's Southwestern Chopped Salad, Chicken Thigh (Skin Not Eaten). Snacks/Outros: LesserEvil Himalayan Sweetness Popcorn , Julian Bakery Pro Granola Chocolate Cluster, Werther's Original Hard Candies, Chobani Zero Sugar Vanilla Yogurt (Container), Brach's Sugar Free Butterscotch Hard Candy. mais...
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3179 kcal
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Exercício:
Mixed cardio - 45 minutos, Apple Health - 23 horas e 15 minutos. mais...
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A Ganhar 0,1 kg por Semana
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Histórico de Peso de EndlessStruggle
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