This journey comes with ups and downs. This is the first of many ups. I'm continuing the plan and headed towards my goals 🙂
Happy Monday FS Friends!!
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83,8 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2203 kcal
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Líp: 119,42g | Prot: 125,26g | Carbs : 168,28g.
Pequeno Almoço: Thriv 1-4-1 Chocolate Protein Powder. Almoço: Simple Truth Dark Chocolate Covered Almonds, French's Classic Yellow Mustard, Culver's Dill Pickles (Sliced), Kroger Swiss Cheese Slices, Land O' Frost Smoked Ham. Jantar: Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Chipotle Mexican Grill Queso, Baja Fresh Mexican Grill Tortilla Chips, Mexican Rice, Rosarita Refried Beans, Mexican Blend Cheese, Wholly Guacamole Classic Guacamole, Lettuce, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Snacks/Outros: M&M's Peanut Butter M&M's (1 oz), Haagen-Dazs Chocolate Peanut Butter Ice Cream. mais...
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A Ganhar 0,2 kg por Semana
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Histórico de Peso de WifeMamaNurse
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