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back to yoyoing again this week is a new week got in a good work out this morning and meal preps are in progress!
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70,5 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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932 kcal
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Líp: 27,54g | Prot: 23,97g | Carbs : 151,87g.
Pequeno Almoço: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Jantar: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Grated) , Great Value All-Purpose Flour, Garlic , Salt , Butter , Cooked Spaghetti Squash (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Jones Soda Company Root Beer Pure Cane Soda, Apples , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil, Trader Joe's Peppermint Salt Water Taffy. mais...
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A Ganhar 4,4 kg por Semana
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