|
Week 20! it is now getting tough. trying to find new ways to lose a few pounds. i am between 18-1900 cal with less then 50g fat per day. This seems to be a great number for me ro stay active and not feel hungry. I am averaging 50min on the treadmill 5 days per week. May be an oppurtunity to increase that. I do average 12.500 steps per day at work. I guess this is my largest platue yet. I will push through and achieve my 40lbs weight lose before 3.1! LET'S DO THIS!
|
92,3 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1807 kcal
|
Líp: 42,42g | Prot: 181,93g | Carbs : 196,29g.
Pequeno Almoço: Great Value Sugar Free Syrup, Strawberries , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Pure Protein Vanilla Milkshake, All Whites 100% Liquid Egg Whites, Six Star Pro Nutrition Casein Protein, Nature's Own Life Honey Wheat Bread. Almoço: Butterball 97% Lean Ground Turkey, Sweet Onions , Kroger Mozzarella Fat Free Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Jantar: Light Tortilla Corn Chips, Chili's Shrimp Fajitas. Snacks/Outros: Seasons 52 Red Velvet Cake. mais...
|
|
3463 kcal
|
Exercício:
walk incline 4 - 45 minutos, Trabalho - 9 horas, Descansar - 6 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Perder 0,3 kg por Semana
|