Gravação de peso (nenhuma entrada de jornal) para 22 dezembro 2014
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90,3 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1941 kcal
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Líp: 48,48g | Prot: 156,71g | Carbs : 227,21g.
Pequeno Almoço: Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup, Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, IHOP Sugar Free Syrup, Eggo Buttermilk Waffles, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup. Almoço: Nature's Own 100% Whole Grain Bread (26g), Sargento Reduced Fat Medium Cheddar Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Hellmann's Light Mayonnaise. Jantar: Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Grapes, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Yogurt - Blackberry (170g), Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Dannon Light & Fit Yogurt - Blackberry (170g), Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Yogurt - Strawberry & Banana. mais...
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A Ganhar 0,7 kg por Semana
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Histórico de Peso de tamparick33614
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