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I think its time for a new set of scales. I've had these for 7 years and used to be very accurate. I noticed this morning they were jumping all over the shop. First reading 78.6, second 79.0, then 3rd and onwards was 78.1. This might explain a few things. I never used to have to do multiple attempts to pinpoint a reading. FBG 5.5
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78,1 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: 100%.
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1301 kcal
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Líp: 79,51g | Prot: 119,16g | Carbs : 26,08g.
Pequeno Almoço: Hard-Boiled Egg, Coffee with Milk. Almoço: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Jantar: Broccoli, Cooked Carrots, Worcestershire Sauce, Minced Beef (85% Lean / 15% Fat). mais...
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2189 kcal
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Exercício:
1HR Gym - 1 hora, Walk - Work - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 5,6 kg por Semana
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