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Chuffed with this, been really focused this week 😊
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88,0 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2101 kcal
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Líp: 100,20g | Prot: 101,89g | Carbs : 189,55g.
Pequeno Almoço: Whole Milk, Sainsbury's Chia Seeds , Grapes, Sainsbury's Baby Leaf Spinach, Bananas . Almoço: Utterly Butterly Utterly Butterly Spread, Tuc Original Crackers, Frank's Red Hot Wings Sauce , Mayonnaise , Cathedral City Cheddar Cheese, Tuna in Oil (Canned). Jantar: By Sainsbury's Flapjack Slices, Chicken Thigh Meat and Skin , Tesco Curly Kale, Mash Direct Carrot & Parsnip Mash. Snacks/Outros: Marks & Spencer Lemon Drizzle Cake, Cupcake with Icing. mais...
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2729 kcal
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Exercício:
HIIT - 25 minutos, Yoga - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Google Fit - 22 horas e 5 minutos. mais...
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A Perder 0,8 kg por Semana
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 Comentários
09 fev 23 por membro: Bootylicious!1
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09 fev 23 por membro: bryony_pudding
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Fantastic Bryony. You’re back in the groove💪🏽
10 fev 23 por membro: suma-ya-c
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Thanks Suma! In a good place at the moment with exercise which always feel more positive 😊 💪 hope you're ok?
10 fev 23 por membro: bryony_pudding
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That’s great. So pleased to hear you’re back in the game. I’m having to write off this week and start again tomorrow 🙈😆
10 fev 23 por membro: suma-ya-c
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Tomorrow's today now so hope it's been a goodone for you 😊sending positive vibes
11 fev 23 por membro: bryony_pudding
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Thanks Bryony, I need to stop making excuses and get on with it. Hope you post more, you’re always very inspiring xx
11 fev 23 por membro: suma-ya-c
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I've seen so many inspirational people on here, yourself included, so it's amazing to see you say that about me too, thank you 😊
12 fev 23 por membro: bryony_pudding
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Histórico de Peso de bryony_pudding
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