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211.8lbs
30.9% 65.4lbs fat
36% 76.2lbs muscle
I have worked really hard but my weight is at a plateau.
I'll just keep at it for another week.
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96,1 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2216 kcal
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Líp: 90,83g | Prot: 218,14g | Carbs : 150,54g.
Pequeno Almoço: Onions, La Mexicana Medium Salsa, Great Value Ground Beef 73/27, Mushrooms, Egg, Coffee (Brewed From Grounds), Dole Broccoli Slaw, Bob Evans 100% Liquid Egg Whites. Almoço: Broccoli, Beef Heart, Ground Beef (Cooked), Mushrooms. Jantar: Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar, 2% Fat Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Old Trapper Zero Sugar Beef Jerky, Bananas. mais...
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2799 kcal
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Exercício:
Limpeza - 18 minutos, Lavar Loiça - 7 minutos, Trabalho de Escritório - 6 horas, Conduzir - 1 hora e 12 minutos, Descansar - 8 horas e 23 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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