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I am really happy with the weight, I have run out of ketone measuring sticks but would have loved to know where my ketones are sitting at.
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126,7 kg
Perdidos até agora: 27,4 kg .
Ainda faltam: 39,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1117 kcal
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Líp: 61,09g | Prot: 113,72g | Carbs : 19,00g.
Pequeno Almoço: Green Tea. Almoço: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Barbecued Pork Spareribs with Sauce. Jantar: Slape & Sons Country Style Beef Sausages, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Outros: Almonds. mais...
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A Perder 3,5 kg por Semana
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