Jornal de Popanee, 10 fev 23

BS 115 WOOHOO 20 LBS DOWN!!! Even I see the difference. I still have 2.5 months to lose another 10 to 15.

84,3 kg Perdidos até agora: 8,7 kg .    Ainda faltam: 11,7 kg .    Dieta cumprida: Razoavelmente Bem.

---

808 kcal

Líp: 13,64g | Prot: 69,28g | Carbs : 106,26g.   Pequeno Almoço: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg, Thomas' 100 Calorie Plain Bagels, Egg White. Almoço: Air Popped White Popcorn . Jantar: Green String Beans, Baked Potato (Peel Eaten), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Outros: Great Value Chocolate Sugar Free Instant Pudding, Our Family Sugar Free Whipped Topping. mais...