Jornal de billtech66, 25 dez 14

for the last 2 nights took mid-nite sleeping pill,
normally can work good to help sleep, but neck pain
last night kept me waking after 3:30am over 10 times
in the next 3 hours.
the prior night I'd taken one ambien with the Mid-Nite pill
so no pain, & 7 hours good sleep.

66,4 kg Perdidos até agora: 3,8 kg .    Ainda faltam: 0 kg .    Dieta cumprida: 100%.

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2538 kcal

Líp: 113,17g | Prot: 81,17g | Carbs : 301,76g.   Almoço: Kelp Seaweed, Pure Hawaiian Spirulina, Egg, Montchevre Chevre Fresh Goat Cheese, Red Salsa, Schwarz @ Costco Cajun Andouille Chicken Sausage, Chosen Foods Avocado Oil, Garlic, Mushrooms, Potatoes (Flesh, Without Salt, Boiled). Jantar: Almonds, Made in Nature Calimyrna Figs, Turmeric (Ground), Lemon Juice, Apples, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Outros: Horin Gekkeikan Horin Gekkeikan Sake, Double Rainbow Sorbet, Coconut, Oregon tilth dark cherrys, Chocolate Fudge with Nuts, Original Gourmet Gingerbread Cookie. mais...