for the last 2 nights took mid-nite sleeping pill, normally can work good to help sleep, but neck pain last night kept me waking after 3:30am over 10 times in the next 3 hours. the prior night I'd taken one ambien with the Mid-Nite pill so no pain, & 7 hours good sleep.
|
66,4 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
2538 kcal
|
Líp: 113,17g | Prot: 81,17g | Carbs : 301,76g.
Almoço: Kelp Seaweed, Pure Hawaiian Spirulina, Egg, Montchevre Chevre Fresh Goat Cheese, Red Salsa, Schwarz @ Costco Cajun Andouille Chicken Sausage, Chosen Foods Avocado Oil, Garlic, Mushrooms, Potatoes (Flesh, Without Salt, Boiled). Jantar: Almonds, Made in Nature Calimyrna Figs, Turmeric (Ground), Lemon Juice, Apples, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Outros: Horin Gekkeikan Horin Gekkeikan Sake, Double Rainbow Sorbet, Coconut, Oregon tilth dark cherrys, Chocolate Fudge with Nuts, Original Gourmet Gingerbread Cookie. mais...
|
A Perder 1,3 kg por Semana
|