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hm... starting to think that my scale isn't that trustworthy, lol
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100,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1827 kcal
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Líp: 78,68g | Prot: 59,11g | Carbs : 177,47g.
Pequeno Almoço: Tesco Strawberries, Olive Oil , Sesame Butter (Tahini) (Made From Kernels), 100 kcal, Mushrooms , Egg, White Flour, Potato, Kikkoman Soy Sauce, Brooklea Fat Free Greek Style Natural Yoghurt, Celery , Tesco Cucumber, Lemon Juice . Almoço: Brooklea Fat Free Greek Style Natural Yoghurt, Garlic , 100 kcal, 100 kcal, Carlos Thin & Crispy Spinach & Ricotta Pizza, Oranges . mais...
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A Perder 3,5 kg por Semana
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