Jornal de krashrds, 12 fev 23

😔 well, it is what it is! I need to get back to journaling each day. I also think I’ve gained a bit of muscle from the gym.

69,9 kg Perdidos até agora: 0,8 kg .    Ainda faltam: 5,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1719 kcal

Líp: 95,11g | Prot: 63,48g | Carbs : 158,10g.   Pequeno Almoço: Nut Pods Almond Coconut Creamer, Cedar's Dark Chocolate Hummus, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Strawberries , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Almoço: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich, Au Bon Pain Caffe Latte (Small), Deep River Snacks Rosemary & Olive Oil Kettle Cooked Potato Chips, Coconut Macaroons , Manischewitz Almond Macaroons. Jantar: Stew Leonard's Seven Layer Dip, Buffalo Wild Wings Chicken Wings (3), Siete Grain Free Tortilla Chips. mais...

2032 kcal

Exercício: HIIT - 40 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...