|
U212 163.2 20.3 & 9AM 163.4 19.4
A211 161.4 19.8 and 12AM 164 19.4
F210 161.9 18.6 🌞🌞
W208 160.4 19.9 🌞
T207 160.4 20.07
M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
|
74,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1630 kcal
|
Líp: 54,59g | Prot: 103,15g | Carbs : 182,13g.
Pequeno Almoço: Feta Cheese, Hanover Chick Peas, White Flour, Trader Joe's Organic Boneless Skinless Chicken Breasts, Cheesecake , Hanover Chick Peas, White Flour, Feta Cheese, Divina Organic Pitted Green Olives, 365 Organic Whey Protein Powder - Chocolate, Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Blood Oranges, Medjool Dates . Almoço: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. mais...
|
A Ganhar 5,7 kg por Semana
|