Gravação de peso (nenhuma entrada de jornal) para 13 fevereiro 2023
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70,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4195 kcal
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Líp: 170,03g | Prot: 163,48g | Carbs : 505,73g.
Pequeno Almoço: Woolworths Home Brand Unsalted Butter, Norco Pure Jersey Milk, Bananas , Egg (Whole) , Raspberries , Tip Top Wholemeal Bread, Kirkland Maple Syrup, Grapes, Norco Pure Jersey Milk, Milo Milo. Almoço: Myprotein Wafer, Cherry Tomatoes, Apples , Watermelon , Cucumber (with Peel) , Jack Link's Original Beef Jerky (30g), Grapes. Jantar: Onions , Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) , White Flour, Carrots , Leggo's Pizza Sauce with Garlic, Onions & Herbs, Green String Beans, Dry Grated Parmesan Cheese, Olive Oil , Mushrooms , French or Vienna Bread, Woolworths Middle Bacon, Woolworths Home Brand Unsalted Butter, Woolworths Light Sour Cream, Baby Spinach, Onions , Feta Cheese , Tomatoes, White Flour, Woolworths Middle Bacon, Woolworths Home Brand Unsalted Butter, Woolworths Light Sour Cream, Baby Spinach, Onions , Feta Cheese , Tomatoes, White Flour, Onions , Feta Cheese , Woolworths Middle Bacon, Woolworths Light Sour Cream, Baby Spinach, White Flour, Tomatoes, Woolworths Home Brand Unsalted Butter. Snacks/Outros: White Mill Plain Flour, Chobani Plain Greek Yoghurt, Brown Sugar , Sultanas, Apples , Egg (Whole) , Vegetable Oil, Chobani Plain Greek Yoghurt, Egg (Whole) , Vegetable Oil, Sultanas, White Mill Plain Flour, Brown Sugar , Apples . mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de The Top G ckc
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