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Heaviest I've been. Really enjoying exercise at the moment. I've been told that I've been accidently sabotaging myself with exercising too much and eating too little. So I'm back to check in with those Macros, eat more protein and make sure that THIS TIME will be the winning time.
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57,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1600 kcal
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Líp: 58,17g | Prot: 67,56g | Carbs : 207,48g.
Pequeno Almoço: Sainsbury's Cheddar Cheese, Heinz Baked Beans, Brace's Classic White Sliced Bread, Tea with Milk. Almoço: Odeon Small Sweet Popcorn, Bananas . Jantar: Roasted Potato, Cooked Vegetables, Soy Burger . Snacks/Outros: Twinings Earl Grey Tea with Semi-Skimmed Milk, Cadbury Dairy Milk Caramel Bar, Brace's Classic White Sliced Bread, Lurpak Lightly Salted Spreadable Butter, Whole Earth Smooth Organic Peanut Butter. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
Exercising too much? I wouldn't worry about that! As long as you are physically and mentally fit and enjoying it, why not! But, yes, you must fuel your body as your training schedule demands. Getting the balance right is the challenge.
13 fev 23 por membro: Anne_145
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Thank you for your comment, that's reassuring. Yes definitely have to find the balance at the moment!
13 fev 23 por membro: Max_1985
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Hello Max_1985, how are you? Yes let's blame lock down!!!. Hope you have a good day and weekend. Very best wishes Merry Mel 🤩
17 mar 23 por membro: merry mel
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Histórico de Peso de Max_1985
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