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Two weeks on vacation not really paying attention to what I was eating but walking loads and I've managed to loose another pound. This week I'm doing lots of exersise but also got two friends birthdays so will be eating out lots.
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50,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Fraco .
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1061 kcal
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Líp: 39,55g | Prot: 37,96g | Carbs : 145,82g.
Pequeno Almoço: Lowfat Fruit Variety Yogurt, Tea (Brewed). Almoço: orange juice, fries, chicken burger. Snacks/Outros: chocolate cake. mais...
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1886 kcal
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Exercício:
Lacrosse - 1 hora, Dormir - 8 horas, Descansar - 6 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas. mais...
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A Perder 0,1 kg por Semana
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