|
The scale is slowwwwwly moving down. I need to be patient but wow, is that my least developed characteristic!? Somedays, I literally feel like I'm working so damn HARD, just to lose 100 grams. I have lost 8.1 kg in 11 weeks...I know it could've been more - Christmas was a feast! But I'm getting there in the most sustainable way ever. Gentle calorie deficit and I walk 2-3km every day.
|
139,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 59,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1925 kcal
|
Líp: 67,78g | Prot: 144,10g | Carbs : 183,62g.
Pequeno Almoço: Woolworths Medium Fat Mozzarella Cheese, Egg (Whole) , Woolworths Wholewheat Sandwich Thins. Almoço: Blueberries , Lifestyle Food Chia Seeds, Bananas , USN Bluelab 100% Whey Premium Protein Bar One. Jantar: Plain Yoghurt (Lowfat) , PnP Butternut, Chicken Breast, Basmati Rice (Cooked). Snacks/Outros: Honey , Marmite Marmite, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Medium Fat Mozzarella Cheese, Bokomo Provita Wholewheat. mais...
|
|
3679 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 55 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 45 minutos, Dormir - 7 horas. mais...
|
A Perder 0,2 kg por Semana
|