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Starting over AGAIN. Feb 13 2023. My daughter turned 21 yesterday and I ate the most delicious vanilla cheese cake from Red Lobster last night. Snacking on popcorn shrimp during the superbowl. I woke up around 3am and noticed I had a handful of peanut m&m's I had to eat and decided my diet officially started at 8am this morning. The first day is always the hardest in my opinion. I'm secretly freaking out because I am having separation anxiety from all the foods I think I can't enjoy anymore. This will get easier.
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79,1 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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300 kcal
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Líp: 19,00g | Prot: 24,00g | Carbs : 9,00g.
Pequeno Almoço: Dr. Pepper Dr. Pepper & Cream Soda ZERO Sugar (12 fl oz can). Almoço: Atkins Frozen Crustless Chicken Pot Pie. mais...
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2315 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 40 minutos, Dormir - 8 horas, Descansar - 7 horas e 20 minutos, Trabalho de Escritório - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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