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Day late and dollar short. forgot to update yesturday. I am .4lbs away from a rotal of 40lbs and I am 2 weeks ahead of schedule. I am going in and adding goal 2. i want ro lose another 20lbs by June 15th. This goal will be a little tougher. Man I do feel great though. started week 22 with a 3.5 mile treadmill incline walk and followed up today with 4.25 miles. great sweat. Here is to a great Valentine's day
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90,9 kg
Perdidos até agora: 18,0 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1518 kcal
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Líp: 40,01g | Prot: 154,56g | Carbs : 145,95g.
Pequeno Almoço: Light Greek Vanilla Yogurt, Premier Protein 100% Whey Protein Powder - Vanilla, Chocolate Shake, Great Value Frozen Whole Strawberries. Almoço: Seasons 52 Red Velvet Cake, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Hershey's Milk Chocolate Nuggets with Almonds, Hooters Raw Oysters (Dozen), Gulf Shrimp Raw Peeled & Deveined Shrimp. Jantar: Meatballs with Sauce (Mixture), Rao's Homemade Penne Rigate. Snacks/Outros: Oreo Chocolate Sandwich Cookies. mais...
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3746 kcal
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Exercício:
walk incline 4 - 1 hora e 20 minutos, Trabalho - 9 horas, Descansar - 5 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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