Gravação de peso (nenhuma entrada de jornal) para 13 fevereiro 2023
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70,1 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2519 kcal
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Líp: 51,72g | Prot: 198,68g | Carbs : 310,60g.
Pequeno Almoço: Quaker Quick 1-Minute Oats, Sweet Complete Brown, Sun-Maid California Organic Raisins, Kind Oats & Honey Granola with Toasted Coconut, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Watermelon, Coffee (Brewed From Grounds). Café da Manhã: Blueberries, GNC Pure Isolate Cookies & Cream, Blackberries, Pineapple, Grapes. Almoço: Red Onions, Skinnygirl Honey Dijon Dressing, Publix Carrot Sticks, Member's Mark Oven Roasted Turkey Breast, Celery, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Trans-Ocean Crab Classic Flake Style. Jantar: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Rice. Ceia: Heinz Yellow Mustard, Vlasic Dill Relish, Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sugar Free Strawberry Preserves. Snacks/Outros: Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X (Sweet & Tart), Quaker Rice Cakes - Savoury Tomato & Basil. mais...
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A Ganhar 14,3 kg por Semana
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Histórico de Peso de Zane_S
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