Gravação de peso (nenhuma entrada de jornal) para 14 fevereiro 2023
|
70,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2496 kcal
|
Líp: 50,58g | Prot: 203,32g | Carbs : 324,91g.
Pequeno Almoço: Kind Oats & Honey Granola with Toasted Coconut, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Sun-Maid California Organic Raisins. Café da Manhã: GNC Pure Isolate Cookies & Cream, Blackberries, Blueberries, Pineapple, Grapes. Almoço: Great Value Olive Oil Cooking Spray, Zucchini , Member's Mark Oven Roasted Turkey Breast. Jantar: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Ocean Perch, Fresh Gourmet Golden Raisins, Cooked Mature Onions, Brussels Sprouts, Maple Syrup , Mario Capers Nonpareilles, Date, Honey , Crackers, Goats Cheese (Soft) , Blue Cheese , Gouda Cheese , Bruschetta. Ceia: Lifeway Foods Lowfat Blueberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Outros: Vlasic Dill Pickle Spears, Hunt's Sugar Free Strawberry Jello Snack Pack, StarKist Foods Chunk Light Tuna in Water (Can), Lemon Juice (Canned or Bottled), Beyond Raw Concept X (Sweet & Tart), Beyond Raw Chemistry Labs Creatine HC1, Pink Lady Apples, Quaker Rice Cakes - Savoury Tomato & Basil. mais...
|
A Ganhar 3,2 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Zane_S
|