Jornal de SergioZ07, 29 dez 14

I've put on some weight, not muscle :( hehehe I blame these holidays that come with all the goodies

70,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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5264 kcal

Líp: 210,67g | Prot: 296,30g | Carbs : 421,37g.   Pequeno Almoço: Almonds, Peanuts, Fage Total 0% Greek Yogurt, Hershey's Chocolate Syrup, Bananas, Tilapia (Fish) (Cooked, Dry Heat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Salmon, Brown Rice, Extra Virgin Olive Oil. Jantar: Tilapia (Fish) (Cooked, Dry Heat), Lil' Dutch Maid Butter Cookies, ACE Bakery Olive Bread. Snacks/Outros: Beer, Potato Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). mais...

2079 kcal

Exercício: Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...