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Oh dear, weight gain. Tried to be careful over Christmas but seem I have a big fat fail there. Oh well onwards and upwards....or in the case of my weight hopefully downwards n😂
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66 kg
Perdidos até agora: 2 kg .
Ainda faltam: 9 kg .
Dieta cumprida: Razoavelmente Bem.
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1509 kcal
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Líp: 42,46g | Prot: 28,92g | Carbs : 218,72g.
Pequeno Almoço: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. Almoço: Baby Leaf Salad, cherry tomato, Granary Original Medium, onion slice, cucumber, banana. Jantar: Shiraz Wine, Oat Cakes, vegetable soup. Snacks/Outros: Sour Cream and Onion, Home Made Mini Mince Pie, Navels Oranges, Choceur Belgian Chocolate Truffles, Herbal Tea, Nescafe Coffee with Semi-Skimmed Milk. mais...
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1850 kcal
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Exercício:
Passadeira - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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