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Still going in the right direction, just not as much as I thought it would be, haven't taken any measurements because my next door neighbor borrowed my sewing machine and my tape was in my accessory bag that went with it, so maybe it will be back in a few days. I think I might be getting ready for a woosh, not worried because it's slowed so much, I know that I have been staying on track and I still feel great. So I plan to keep doing what I am doing and we will see how it goes :) Have a Happy New Year Ya'll!
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120,2 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 38,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1071 kcal
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Líp: 80,92g | Prot: 62,82g | Carbs : 26,07g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick, Gelatin Powder (Unsweetened). Jantar: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fresh Ham (Lean and Fat Eaten), Butternut Winter Squash (with Salt, Cooked, Baked), Greens. mais...
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4117 kcal
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Exercício:
Estar Sentado - 2 horas, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Descansar - 8 horas e 5 minutos, Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 40 minutos, em Pé - 5 horas. mais...
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A Perder 0,7 kg por Semana
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