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total weight 209.2 lbs
30.5% 63.8lbs body fat
36.1% 74.4lbs muscle
I walked 3 miles yesterday but didn't lift.
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94,9 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: 100%.
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933 kcal
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Líp: 33,18g | Prot: 109,85g | Carbs : 52,41g.
Pequeno Almoço: thai chili pepper, Cauliflower, Beef Liver, Olive Oil, Bob Evans 100% Liquid Egg Whites, Mushrooms, Egg, Coffee (Brewed From Grounds), 365 Collard Greens. Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Cocoa Powder (Unsweetened). mais...
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A Perder 1,6 kg por Semana
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