Jornal de Popanee, 15 fev 23

BS 107 WTF I'm up again and I can't understand why??? But I'm going to try harder. I'm cheating and gaining weight. This MUST END

85,2 kg Perdidos até agora: 7,8 kg .    Ainda faltam: 12,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1398 kcal

Líp: 49,90g | Prot: 86,65g | Carbs : 156,48g.   Pequeno Almoço: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Kirkland Signature Sliced Peaches, Two Good Vanilla Greek Yogurt. Almoço: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Fruit Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Outros: Tortilla Corn Chips, Our Family Sugar Free Whipped Topping, Ghirardelli Triple Chocolate Brownies. mais...

2728 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Aeróbica de Água - 50 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...