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212.5 this morning, still sick but going to work for a few hours as there's stuff that has to be done this week. Trying to stay hydrated as best I can, this is one tough bug to get rid of.
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96,4 kg
Perdidos até agora: 18,8 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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970 kcal
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Líp: 16,11g | Prot: 88,17g | Carbs : 118,95g.
Almoço: Wegmans Raspberry Greek Yogurt, White Rice (Long-Grain, with Salt, Cooked). Jantar: Butterball Deep Fried Turkey Breast Thanksgiving Style, Chunky Style Chicken Vegetable Stew Type Soup with Rice. mais...
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A Perder 7,9 kg por Semana
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 Comentários
Get well soon Jim, don't forget to eat plenty of fruits and veggies, that will really help.
30 dez 14 por membro: snezica
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Thanks Snezica. For now I've been sticking to mainly toast, ate some rice today and that didn't cause any fireworks. Hopefully the worst is over. At least I haven't been able to eat much of anything which has taken care of any Christmas over-eating and then some. See, there's a bright side to just about everything!
30 dez 14 por membro: jmb3450
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If you're eating only dry food like toast and rice you will get a stomach ache, then water doesn't help as much as tea, so drink that if you start feeling knots in your stomach ;-)
30 dez 14 por membro: snezica
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hang in there jim ... good drop!
30 dez 14 por membro: br_e_co
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Thanks friends...part of the drop is from being sick, we'll see how weight levels out once the creeping crud is over. But I thought I'd go ahead and log in a weight anyway.
30 dez 14 por membro: jmb3450
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My best weight loss came from being sick. In 2009, I was hospitalized for nearly the entire month, and was on a "banana bag" for three weeks of that time, with NOTHING by mouth for the entire time. When I went back to food, my stomach had shrunk and I could barely eat 4 oz. at a time. Learned a lesson, no gastric bypass needed. Still maintaining small amounts eaten, just need to rev my metabolism.
30 dez 14 por membro: Dorothy Burroughs
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Doing good hopefully the sick will be gone by next week, you will be at 210 soon
30 dez 14 por membro: Rockiesfan
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Applesauce is good for the tummy if it's not too much sugar for you. Get well soon!
30 dez 14 por membro: Deb_N
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Histórico de Peso de jmb3450
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