Gravação de peso (nenhuma entrada de jornal) para 30 dezembro 2014
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81,2 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1407 kcal
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Líp: 2,70g | Prot: 40,85g | Carbs : 319,94g.
Pequeno Almoço: Gala Apples, Hime Sushi Nori Roasted Seaweed, Sambazon Blueberry & Pomegranate Acai Juice, Celery, American Value Green Beans (Canned), Kelp Seaweed, Organic Wheat Grass, Kale, Grapefruit (Pink and Red), Bush's Best Great Northern Beans, Brown Rice (Long-Grain, Cooked), Green Tea, Japanese Persimmons. Almoço: Great Value Raisins. Jantar: Brown Rice (Long-Grain, Cooked), Bush's Best Great Northern Beans. mais...
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2644 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Trabalho Doméstico - 30 minutos, Musculação - 1 minuto, Cozinhar - 15 minutos, Assistir TV - 6 horas, Dormir - 8 horas, Descansar - 8 horas e 59 minutos. mais...
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A Perder 6,4 kg por Semana
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 Comentários
currently at 179 lbs and it feels great, it has been 20 yrs since i've been at this weight, don't know why its happening now; i've been procrastinating and giving up with many attempts to lose weight through the past 10 years, maybe the motivation to lose weight psychologically this time and being succesfull at it was having some type of concern/seriousness for my health it is amazing what we can do to improve our health if we really want to/ and get back on track when we totally ignore or don't want to care for our health.
30 dez 14 por membro: johnmarth
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Histórico de Peso de johnmarth
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