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I used to weigh myself daily. I’ve had more consistent results focusing on the following rather than weight:
1. I work out for an hour a day. No excuses. A mix of strength and cardio;
2. Meal prepping and planning for the week AND weekend;
3. Swaps! I really love my lemon drop cocktails, I found a sugar free simple syrup that does the trick. I love dessert. I bake my own cookies and treats; and
4. Focusing on protein, aim for 100g per day.
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51,4 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2155 kcal
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Líp: 91,51g | Prot: 102,63g | Carbs : 215,19g.
Pequeno Almoço: Lindsay Large Black Olives, Tostitos Medium Salsa, Calavo Avocado, Cilantro (Coriander) , Coastal Valley Farms Organic Spring Mix, Havarti Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Soy Chorizo, Califia Farms Vanilla Almond Milk Creamer, Vital Proteins Marine Collagen, Coffee. Almoço: Vegetable Curry, Brown Rice, Cilantro (Coriander), Red Cabbage, Calavo Avocado, Coast King Green Onions, Kale. Jantar: Coast King Green Onions, Kroger Salted Peanuts, Cooked Broccoli with Cheese Sauce, Brown Rice, Butler Soy Curls. Snacks/Outros: Date, Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Orgain Organic Protein Chocolate Peanut Butter, PBfit Peanut Butter Powder, Fresh Lime Juice, Vodka, Synergy Gingerberry Kombucha (Bottle), Kirkland Signature Smoked Salmon, Sargento String Cheese, Pop & Bottle Matcha Green Tea Almond Latte, Nature's Way Alive! Women's Gummy Vitamins, Subway Oatmeal Raisin Cookie. mais...
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2018 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 3 horas e 33 minutos, Descansar - 12 horas e 27 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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