|
Vegas for 5 days, no strength training, yet lots of walking . Didn't eat alot but also did not log what I ate.I enjoyed my trip to see my granddaughter for her 5th Birthday🥳
|
92,4 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1231 kcal
|
Líp: 36,86g | Prot: 101,22g | Carbs : 117,60g.
Almoço: Kraft Natural Finely Shredded Triple Cheddar Cheese, Oscar Mayer Deli Fresh Honey Uncured Ham, Sam's Choice Uncured Turkey Bacon, Egg Beaters Egg Beaters - Original, Better Body Foods Chocolate PB Fit, FlapJacked Protein Pancake. Jantar: Margaret Holmes Seasoned Pepper 'N' Peas, White Rice (Long-Grain, Cooked) , Hanover Blue Lake Cut Green Beans, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Outros: Jiffy Creamy Peanut Butter, Snyder's of Hanover Snaps Pretzels, Kraft Natural Cheese Sticks Colby Jack, Essential Everyday Turkey Sausage Snack Sticks. mais...
|
|
2447 kcal
|
Exercício:
strength, HIIT & Stretch - 43 minutos, Descansar - 15 horas e 17 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,8 kg por Semana
|