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Totally deserved to put on weight this week as my calories were way over again. Have continued to be consistent with exercise and still loving it which is likely why I haven't put on more! In terms of NSVs I'm smaller on my waist, thighs and tum from when I last measured so will take that as a win!
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88,4 kg
Perdidos até agora: 25,0 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1999 kcal
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Líp: 70,91g | Prot: 114,75g | Carbs : 215,98g.
Pequeno Almoço: Tesco Curly Kale, Heinz Baked Beans , Ye Olde Oak Hot Dogs, Iceland Hash Browns. Almoço: Cheddar Cheese , Frank's Red Hot Wings Sauce , Hellmann's Mayonnaise, Tuna, Aldi Ciabatta Rolls . Jantar: Maryland Mini Cookies , Tesco Sweet Popcorn, Bisto Gravy Granules, Tesco Everyday Value Tinned New Potatoes , Tesco Carrots, Peas & Sweetcorn, Chicken Thigh Meat and Skin . Snacks/Outros: Maxi Nutrition Protein Bar. mais...
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2479 kcal
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Exercício:
Pilates - 45 minutos, Yoga - 15 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Google Fit - 22 horas e 20 minutos. mais...
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A Ganhar 0,3 kg por Semana
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