Jornal de farmerblue, 01 jan 15

did horribly bad, ate prtoein bars like crazy and had 2 large plastic cups of pop (about a liter, thank goodness for the ice being in the way). heaping bowl of lays chips and so on.

99,2 kg Perdidos até agora: 25,6 kg .    Ainda faltam: 22,0 kg .    Dieta cumprida: Fraco .

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2811 kcal

Líp: 155,38g | Prot: 142,66g | Carbs : 276,59g.   Pequeno Almoço: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Almoço: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Friendly Farms 1% Cottage Cheese. Jantar: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Little Salad Bar All Natural Artichoke & Garlic Salsa, Aldi Benita Medium Soft Flour Tortilla, Happy Farms Finely Shredded Italian Style Cheese, Brookdale White Premium Chunk Chicken Breast. Snacks/Outros: Lay's Classic Potato Chips (28.3g), Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Hershey's Special Dark Snack Bars, Hershey's Special Dark Snack Bars, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. mais...