|
Sunday brunch.. about half what I would normally have. I'm on a hypnotherapy gastric band course from Clear Minds. And it's working! I feel full after a pretty small helping and I feel calmer too, which is a bonus 😊
|
75,4 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
869 kcal
|
Líp: 23,09g | Prot: 33,43g | Carbs : 128,39g.
Almoço: Asda Chosen By You Carrot & Coriander Soup, Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Branston Baked Beans. Jantar: Yellow Sweet Peppers , Tesco Onions, Cooked Mushrooms (Fat Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Tesco Courgette Spaghetti. Snacks/Outros: Potatoes (Flesh, without Salt, Baked) , Orange Marmalade , Warburtons Seeded Batch (Large). mais...
|
peso estável
|