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hi everyone.
I started on 16 January I weighed at 74kg. I'm now at 69.9kg . I have cut my sugars and carbs and eating 3 meals a day high protein meals. I'm looking to lose 10 kg . I will be logging on every day in order to assist with meals.
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69,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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532 kcal
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Líp: 25,20g | Prot: 56,14g | Carbs : 21,40g.
Pequeno Almoço: Coffee. Almoço: Coleslaw , Minced Turkey . Jantar: Cooked Green String Beans, Cauliflower (without Salt, Drained, Cooked, Boiled) , Baked or Grilled Salmon (No Salt Added). mais...
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