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The holidays are over and a new year is upon us. the weight gain could of been worse but I'm confident getting back on schedule will get me back down again. it's time to refocus and get in shape for spring now.
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93,4 kg
Perdidos até agora: 20,4 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1641 kcal
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Líp: 45,80g | Prot: 83,60g | Carbs : 229,18g.
Pequeno Almoço: General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Smart Ones Classic Favorites Salisbury Steak. Jantar: Farm Rich Mozzarella Bites, Olive Garden Penne Pasta. mais...
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3217 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Musculação (Moderado) - 40 minutos, incline - 11 minutos, Descansar - 10 horas e 9 minutos, Dormir - 5 horas. mais...
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A Ganhar 0,4 kg por Semana
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