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Am very thankful things continue to go well after
having Gastric Sleeve surgery on Mon. Dec. 22
Thanks to ALL of you for your affirmations and kind words
Encouragement is such a VERY important part of the journey
to weight loss AND MORE importantly, to a healthier lifestyle
Hope ALL of you have a very successful and fulfilling 2015 !!!!!!
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175,1 kg
Perdidos até agora: 40,4 kg .
Ainda faltam: 66,2 kg .
Dieta cumprida: 100%.
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770 kcal
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Líp: 19,00g | Prot: 76,00g | Carbs : 76,00g.
Pequeno Almoço: Boost Glucose Control. Almoço: Muscle Milk Chocolate Milk Protein Shake (11 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Jantar: Optifast 800 Chocolate Shake. Snacks/Outros: Campbell's Classic Chicken Noodle Soup. mais...
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A Perder 6,4 kg por Semana
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