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I have been on vacation for two weeks and worked out 5x and enjoyed eating what I wanted and not counting macros. Today it is back at and getting into my healthy daily routines. I will be following my macros to lose weight but not muscle.
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62,5 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1189 kcal
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Líp: 51,68g | Prot: 82,98g | Carbs : 111,84g.
Pequeno Almoço: Bigelow Tea Green Tea, Premier Nutrition Premier Protein Cafe Latte. Café da Manhã Reforçado: Bananas , Profile le chocolate peanut butter wafer protein bar. Almoço: Hy-Vee Sugar Free Pancake & Waffle Syrup, Schwan's Fully Cooked Bacon Slices, Profile Pancakes. Jantar: Goulash. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Frozen Italian Ice . mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
How great you were able to enjoy yourself! You will drop that easily!
22 fev 23 por membro: HCB
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HCB you are right and I should be back in no time and summer is around the corner!
23 fev 23 por membro: Redporchlady
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Histórico de Peso de Redporchlady
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