Jornal de Hezhturann, 02 jan 15

I have been "bad" since my birthday in November and over the holidays, not horrible, but bad. Back on low carb high fat as of today. I am surprised I did not gain more.

76,6 kg Perdidos até agora: 13,2 kg .    Ainda faltam: 10,8 kg .    Dieta cumprida: Fraco .

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944 kcal

Líp: 37,08g | Prot: 54,31g | Carbs : 110,78g.   Pequeno Almoço: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Almoço: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Jantar: Szechuan Chicken. Snacks/Outros: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Popsicle Fudgsicle No Sugar Added Fudge Bars. mais...