Gravação de peso (nenhuma entrada de jornal) para 06 julho 2011
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105,8 kg
Perdidos até agora: 14,4 kg .
Ainda faltam: 24,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1286 kcal
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Líp: 46,71g | Prot: 68,20g | Carbs : 158,93g.
Pequeno Almoço: Optima Shakes - French Vanilla. Almoço: Atkins Endulge Chocolate Coconut Ba, edamame. Jantar: Broccoli , Chicken (Skin Not Eaten), Lettuce, Cheddar Cheese , Roasted and Salted Sunflower Seeds, Parmesan Cheese (Shredded) , Spaghetti/Marinara Pasta Sauce , Baked or Boiled Polenta. Snacks/Outros: Apples, Bananas , Snack Bars - Peanut Butter Crunch Time. mais...
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3904 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 30 minutos, Musculação (Moderado) - 30 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 7 horas e 30 minutos, Dormir - 6 horas. mais...
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A Perder 0,7 kg por Semana
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 Comentários
Way to go almost pond and a half, I had a feeling this one was going to be more positive
05 jul 11 por membro: ronbol2958
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It's funny, last week I found myself obsessing about my weigh-in to the point I couldn't fall asleep, so last night I decided I would weigh myself before bed. That showed me up a kilo. I wasn't pleased. Anyway, I got to sleep and then did the official weigh in this morning and found myself down nearly four pounds from where I was last night. Looks like sleep is a good workout for me.
06 jul 11 por membro: alanpfd
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Congrats!! Just goes to show you how much our weight can fluctuate.
06 jul 11 por membro: danawiesner
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I found the same was true with me. When I first started I would way my self all the time and when ever I thought of doing it and I could fluctuate as much as 8 lbs, it was driving me crazy. I decided to stop and make all things equal, so I picked every Sunday morning immediately after waking up and going to the bathroom.
06 jul 11 por membro: ronbol2958
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Histórico de Peso de alanpfd
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