Jornal de Firelair, 02 jan 15

So glad the holidays are over (not really), its good not to have to worry about feasts! I'm sincerely hoping for a better year than last year. Last year wasn't all bad, but it was the worst...Everything happens for a reason..

In a month, I'll be 33! Where has the time gone? Time to get back in to gear so I can lose more weight before my birthday! If I can manage the same success as I had November, then I could get extremely close to being able to go talk to the USAF again. What a scary and thrilling prospect!

76,9 kg Perdidos até agora: 17,4 kg .    Ainda faltam: 15,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1334 kcal

Líp: 51,52g | Prot: 48,27g | Carbs : 180,02g.   Pequeno Almoço: Slim-Fast Shake Mix - French Vanilla, Horizon Organic 2% Organic Reduced Fat Milk, Dole Mixed Berries with Pomegranate, Bananas, Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed. Almoço: Daisy Sour Cream, Nature Sweet Cherub Tomatoes, Young Green Onions (Tops Only), Ocean Spray Craisins Dried Cranberries, Blue Diamond Sliced Almonds, Hard-Boiled Egg, Earthbound Farm Romaine, Turkey Breast Meat. Snacks/Outros: Oreo Chocolate Sandwich Cookies. mais...

2750 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 43 minutos, Ir às Compras - 15 minutos, Trabalho de Escritório - 8 horas, em Pé - 3 horas, Conduzir - 30 minutos, Dormir - 8 horas, Descansar - 1 hora e 32 minutos, Trabalho Doméstico - 1 hora. mais...