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209.5lbs total weight
30.5% fat
36.1% muscle
Gained nearly a pound, but fat and muscle percentages remains the same.
Weight is not as important to me as getting my body fat down to around 20%.
I joined a new gym.
There is a local a program called operation combat boots to get veterans free gym memberships at VASA fitness locations here. It's for a single gym, but it's free.
This is a HUGE gym, the building used to be a supermarket. I like not having to wait to use equipment and not having little kids running around.
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94,9 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2514 kcal
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Líp: 90,86g | Prot: 283,89g | Carbs : 174,14g.
Pequeno Almoço: thai chili pepper, Egg, Bob Evans 100% Liquid Egg Whites, Olive Oil, Spinach (Chopped or Leaf, Frozen), Beef Heart, Coffee (Brewed From Grounds). Almoço: Guacamole, C & F Foods Black Beans, White Rice, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, WinCo Foods Chunk Chicken Breast. Jantar: Trader Joe's Shrimp Cocktail Sauce, Shrimp, Kroger Chunky Bleu Cheese Dressing, Cottage Cheese (Lowfat 2% Milkfat), Old El Paso Pickled Jalapeno Slices, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Snacks/Outros: Chobani Nonfat Plain Greek Yogurt, Food Lion Original Pork Rinds, chicken floss, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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2820 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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