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was 50.8 after binge, i think its all water weight hopefully lol
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50,5 kg
Perdidos até agora: 22,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1639 kcal
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Líp: 40,50g | Prot: 81,51g | Carbs : 234,49g.
Pequeno Almoço: Clover Light Butter, Heinz Tomato Ketchup, Warburtons Soft & Sliced Plain Bagels, Asda Strawberries, Tesco Medium Eggs, Tesco Cooked Ham. Almoço: Heinz Garlic Sauce, Nando's Chilli Jam, Sainsbury's Whole Cucumber, By Sainsbury's Sweet & Smokey Barbecue Chicken Breast Slices, Deli Kitchen Carb Lite Wrap . Jantar: Flora Light, Prosciutto, Warburtons Soft & Sliced Plain Bagels, Babybel Mini Light Cheese. Snacks/Outros: Margherita Pizza, Sainsbury's Fairtrade Banana, Sponge Cake , Cathedral City Chedds Nibbles, Bananas , Alpro Soya Custard . mais...
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1320 kcal
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Exercício:
HIIT - 7 minutos, Cardio - 10 minutos, Descansar - 15 horas e 43 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,9 kg por Semana
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