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Down .4 lb today. Having pain in my knees (from the brief bike rides most likely). Taking some Aleve and will gauge later whether I'm up for trying again today.
We always eat out as a family on Saturdays. It can be a challenge to stay on track, but thankfully so many places have their nutrition information online so I plan before I go. Today we are going to Fuddruckers. Incredible burgers. In reading the nutrition I found that I'm actually getting fewer calories with a regular beef burger than with a turkey burger....and the wedge fries have fewer calories than their sweet potato fries. This is opposite of the numbers I get when I prepare similar items at home, so it all comes down to HOW it's prepared. It pays to read the nutrition info. I'm still skipping the fries, though...will probably have either fruit or baked black beans.
Making the family a simple pastry for breakfast, using crescent rolls. Trying to tweak it to make it a bit healthier...lower fat cream cheese, stevia instead of sugar, blueberries. Not the healthiest I could do, but still trying to use up some things that were purchased prior to getting back on the diet. Probably won't be making these again for a long time, so will enjoy it today.
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106,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,8 kg .
Dieta cumprida: 100%.
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A Perder 0,6 kg por Semana
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